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Let's work out your baby's sleep together


I am passionate about guiding and supporting you to achieve peaceful, restorative sleep for your little one through a gentle, collaborative process. 

I created Sleeps & Bounds in the understanding that when a good night’s sleep feels a million miles away - whether for a newborn or young child - it is in fact possible to flick that life-changing switch - through investigative process, careful adjustment and daily support. 

My approach to sleep coaching methodically investigates each unique child and their rhythmic patterns, temperament, and environment. I create a plan tailored to your family needs, parenting style and goals, and work closely with you to find underlying causes, offering daily guidance. 

My aim is to take away all anxiety around sleep so that you can begin to enjoy family life and parenthood.

I'm Lydia, a qualified sleep consultant based in Surrey, supporting children aged 0-7 years

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Book a Discovery Call 

If you want to find out more about me, my approach and my packages, or have any further questions please fill in the contact form to book in a free 20-minute discovery call. 

 Newborn Support

0 - 4 months 

Full Sleep Package

4 months - 7 years

Sleep Help Call

4 months - 7 years

Sleep Packages 

If you can’t see the type of support you are looking for, please contact me so we can
discuss a bespoke package that will suit your needs.

Happy Clients 

Lydia filled me with confidence, designed a really easy-to-follow plan and, perhaps most importantly, felt like a cheerleader on my side, keeping me going and sharing in that strange obsession you find yourself in when trying to get a child to sleep! I would highly recommend Lydia to anyone who is struggling to get their child to sleep. Her techniques and approach are gentle and grounded in a deep knowledge of sleep science.

Early Morning Riser - 14 months

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