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Full Sleep Package

Sleep Package Includes:

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Age-appropriate questionnaire and analysis prior to our consultation.

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90 minute virtual consultation 

A time for us to talk through my findings from your questionnaire, for you to ask me any questions and to discuss our next steps forward.

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Personalised sleep plan 

I tailor a plan to your child’s patterns and temperament, as well as to your parenting style and goals.

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3 weeks of daily support 

We navigate the plan together, adjusting where necessary. Every day I am on hand to help and guide you through the process.

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3 x catch up calls

We review how your week has gone, how you are feeling about the strategies we have implemented, and how your child is coping with the changes.

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End of support email

After our 3 weeks together, I will write up an email going over everything we have worked on during out time together. I will also outline what future sleep looks like for your baby and answer any questions you have.

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Top up weeks

Sleep is not linear and can be impacted by change, developmental bounds and environment. I offer top up weeks for all the families I work with.

£60 for a week of support

£75 for a week of support plus a 30 mins phone call

4 months - 7 years

Ideal for parents wanting to get their baby into a good sleep rhythm, which will help achieve longer naps and more rested nights.

It can be overwhelming and lonely try to figuring out why your baby isn't sleeping well at night or why short naps continue to happen. Whether this is a new sleep challenge or one that has been ongoing, I will be there to guide and support you, and to make you feel confident when understanding your little ones' sleep patterns. 

My Support Includes:

  • Focusing on the sleep foundations

  • Working out the right awake time for your baby

  • An ideal nap structure for your baby

  • Short naps - how to restructure your day

  • Allowing your little to understand sleep time

  • Bedtime battles 

  • False starts

  • Frequent night wakings

  • Moving away from feeding to sleep

  •  Independent sleep

  • What might be causing an early wake up

  • Nightmares and night terrors

  • Co-sleeping 

  • Working with twins 

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Information Covered:

  • The foundations that promote healthy sleep 

  • Healthy sleep associations 

  • Sleep science 

  • Sleep cycles

  • Age-appropriate wake windows 

  • Sleep cues 

  • Developmental bounds 

  • Separation anxiety

  • Dummy dependency 

How I Have Helped:

It is no exaggeration to say that Lydia has transformed our parenting experience. Working with her has been the best investment in the health and well-being of our family. 

We were so relieved at how gentle Lydia's methods were and how personalised her approach was. We were so impressed with how quickly she responded to our messages.

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